Different Foods that Help Fight Acne
Having a diet that is rich in fruits and veggies are beneficial to the body, including the skin. These healthy and helpful foods have shown to fight the acne-causing bacteria, alleviate inflammation and reduce the chances of further breakouts. Here are the 4 essential minerals which help promote a healthy and acne-free skin: • Vitamin C and E – These antioxidants and detoxification agents help prevent and reduce skin damage while fighting the toxins and other harmful pollutants in the body. Good sources of vitamin E are nuts, sweet potatoes, broccoli, sunflower seeds, and olive oil while vitamin C can be found in lemons, oranges, tomatoes, papaya, and grapefruit. • Vitamin A – Vitamin A is necessary for hormonal balance and maintaining a healthy skin. It promotes a proper skin cycle so that oil and other acne-causing germs don’t clog the pores and cause more breakouts. Carrots, salmon, spinach, and fish oils are the most common sources of this essential vitamin. • Zinc – Research has shown that acne sufferers tend to have lower zinc levels in the body. This is because that zinc can help prevent breakouts by making your skin inhospitable to Propioni Acnes, more commonly known as [...]
